Our services and therapies
We help with a wide range of challenges.
Here is a list of some of the difficulties that we can support you with.
Antenatal Anxiety and Depression
Assisting individuals in managing and understanding anxiety or depression symptoms during pregnancy.
Offering coping strategies and tools to navigate emotional challenges and promote well-being for both the parent and the developing foetus.
Adjustment to Parenthood
Assisting individuals and couples in adapting to the changes and increased responsibilities that come with parenthood.
Providing communication tools to strengthen the relationship between partners during this transformative period.
Postnatal Depression (PND)
Addressing feelings of sadness, hopelessness, and anxiety that may arise after childbirth.
Providing a supportive space to explore and manage the emotional complexities of adjusting to life with a new baby. Offering guidance on self-care and coping mechanisms.
Birth Trauma
Offering trauma-focused therapy to process and cope with distressing memories related to childbirth.
Facilitating emotional healing and providing support for individuals who may experience symptoms of post-traumatic stress.
Parent-Child Attachment
Supporting the development of a secure and healthy attachment between parents and their infants.
Offering guidance on responsive parenting techniques to enhance the parent-child bond.
Parenting Stress
Assisting individuals in managing stress associated with the demands of parenting.
Offering coping strategies and stress-reduction techniques tailored to the individual’s unique circumstances.
Parenting Strategies
Offering guidance on effective parenting strategies based on evidence-based practices.
Providing tools for positive discipline, communication, and fostering a nurturing family environment.
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Our Services
Therapies
Cognitive Behaviour Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours.
It is goal-oriented and aims to help individuals identify and change negative thought patterns and behaviours that contribute to emotional distress.
CBT is based on the premise that changing distorted thinking can lead to changes in emotions and behaviours. The therapy involves collaboration between the therapist and the individual, with a focus on developing coping strategies and practical skills to manage challenges.
CBT is effective for a variety of mental health issues, including anxiety disorders, depression, phobias, and stress. It typically involves structured sessions, homework assignments, and active participation from the individual seeking therapy.
CBT is often a time-limited and solution-focused approach, helping individuals develop practical tools to cope with current challenges and build resilience for the future.
Compassion Focused Therapy (CFT)
Compassion-Focused Therapy (CFT) is a therapeutic approach that centres on cultivating and strengthening compassion, particularly toward oneself.
This form of therapy is rooted in the understanding that individuals may struggle with self-criticism, shame, and a lack of self-compassion, which can contribute to various mental health issues.
CFT integrates cognitive-behavioural techniques with principles of mindfulness and evolutionary psychology. The therapy aims to help individuals develop a kinder and more understanding relationship with themselves.
Therapists using CFT guide clients in recognising and challenging their inner critical voices, fostering a compassionate mindset that promotes emotional healing and well-being.
Key components of Compassion-Focused Therapy include the exploration of one’s emotional responses, the development of a compassionate self, and the cultivation of a nurturing, supportive inner dialogue.
CFT is often employed to address issues such as low self-esteem, depression, anxiety, and trauma.
Overall, Compassion-Focused Therapy provides a framework for individuals to develop self-compassion as a powerful tool for overcoming emotional challenges and building resilience.
The therapeutic process involves creating a safe space for exploring and transforming the way individuals relate to themselves, ultimately fostering a more compassionate and understanding internal environment.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that combines mindfulness strategies with behavioural techniques to help individuals accept the thoughts and feelings that are out of their control and commit to actions that align with their values.
Developed within the context of cognitive-behavioural therapy, ACT places a strong emphasis on mindfulness, acceptance, and the importance of living a meaningful life.
The core components of ACT include:
- Acceptance: Encourages individuals to accept their thoughts and emotions without judgement, recognising that attempting to control or suppress certain thoughts may be counterproductive.
- Cognitive Diffusion: Involves distancing oneself from negative thoughts rather than letting them dominate one’s perspective. This helps individuals observe their thoughts without being overwhelmed by them.
- Mindfulness: Focuses on being fully present in the current moment, fostering awareness and non-judgemental attention to one’s experiences.
- Values Clarification: Helps individuals identify their core values, guiding them to make choices and set goals that align with what truly matters to them.
- Committed Action: Encourages individuals to take purposeful action toward their values, even in the presence of difficult thoughts and emotions.
ACT is effective for various mental health concerns, including anxiety, depression, stress, and chronic pain.
It is a flexible and pragmatic approach that empowers individuals to build psychological flexibility, enabling them to adapt to life’s challenges while staying true to their values.
Attachment Narrative Therapy (ANT)
Attachment Narrative Therapy (ANT) intertwines principles from attachment, narrative, and systemic theories and methodologies.
It delves into the systemic processes enveloping familial issues, examining how these dynamics are influenced by underlying attachment patterns.
The therapy explores the intricate interplay between family members’ narratives—how they articulate and comprehend their challenges—and the reciprocal influence on attachment and systemic patterns.
The training incorporates diverse therapeutic interventions known as ‘Formats for Exploration,’ adaptable to different clinical scenarios.
Circle of Security Parenting Intervention (COSI)
The Circle of Security Parenting Intervention (COSI) is a therapeutic approach designed to enhance secure attachment between parents (or caregivers) and children.
It draws on the Circle of Security model, emphasising the importance of a secure attachment relationship in fostering a child’s emotional well-being.
COSI involves trained therapists working with parents to explore and understand the child’s emotional needs, promoting secure attachment by enhancing the caregiver’s responsiveness.
The intervention aims to strengthen the parent-child bond, support healthy emotional development, and provide practical tools for navigating the complexities of parenting.
COSI is grounded in attachment theory and offers a structured framework to help parents build a secure base for their children’s exploration of the world.
Eye movement desensitisation and reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach primarily used to treat trauma-related conditions.
Developed by Francine Shapiro, EMDR involves guided eye movements or other forms of bilateral stimulation while individuals recall distressing memories.
The process aims to help individuals process traumatic experiences, reducing their emotional intensity and negative impact.
EMDR involves a structured eight-phase approach, including history-taking, treatment planning, and reprocessing traumatic memories. It is thought to facilitate the adaptive processing of information, diminishing the emotional charge associated with distressing memories and promoting psychological healing.
EMDR has been widely used to address conditions such as post-traumatic stress disorder (PTSD) and is widely recognised for its effectiveness in alleviating trauma symptoms.
Supervision
Supervision is the cornerstone of professional growth, providing a confidential and reflective space where individuals can explore and refine their clinical practice.
Our supervision services are tailored to meet the unique needs of health professionals, offering a supportive environment to discuss challenging cases, enhance skills, and navigate the complexities of the therapeutic journey.
Whether you’re a midwife, trainee clinical psychologist, nurse, or Talking Therapies professional, our supervision fosters a collaborative and enriching experience, empowering you to thrive in your role.
Elevate your practice with supervision that values your unique expertise and contributes to your ongoing professional development.
Training
Unlock your potential with our transformative training programs designed to elevate your skills and enrich your professional journey.
Our training sessions cover a spectrum of topics, including perinatal anxiety, post-natal depression, attachment theory, Mental Health Awareness and intrusive thoughts in the perinatal period.
Led by seasoned experts in the field, our dynamic and interactive training sessions provide a deep dive into evidence-based practices, equipping you with practical tools to enhance your proficiency.
Whether you’re a healthcare professional, counsellor, or therapist, join us in creating a robust foundation for your continued success. Invest in your growth, stay ahead in your field, and embrace learning that resonates with your passion and dedication.
Research and Consultancy
Embark on a journey of discovery with our research and consultancy services, where knowledge meets innovation.
Our dedicated team brings a wealth of experience in perinatal mental health, offering specialised insights to enrich your projects.
Whether you’re a researcher seeking collaboration or an organisation looking for perinatal expertise, we provide tailored consultancy services.
Our commitment to advancing knowledge in the field ensures that your research and initiatives benefit from the latest evidence-based practices.
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