Frequently Asked Questions (FAQs)
We gathered the answers to some popular questions below. If you can’t find your question below feel free to contact us, and we’ll be happy to help.
What does psychological therapy involve?
Psychological therapy in the perinatal period is a personalised journey focused on supporting individuals and couples through the challenges associated with pregnancy, childbirth, and the postnatal period. Sessions involve collaborative goal-setting, exploring new ways of thinking and behaving, and practising techniques between sessions. Our approach is flexible, adapting to your unique needs.
What is the cancellation policy?
With 48 hours’ notice, there is no cancellation fee. Cancellations made the day before your appointment will incur a 50% session fee, while same-day cancellations will be charged at the full rate. This policy ensures fairness and transparency in our scheduling arrangements.
Where can I read more about your terms and conditions for therapy?
For comprehensive details, including confidentiality policies, please refer to our full Terms & Conditions document. This document outlines our commitment to your comfort, well-being, and positive change throughout your therapeutic journey.
Can therapy help with specific perinatal mental health concerns?
Absolutely. Whether you’re dealing with anxiety, depression, trauma, or other perinatal mental health challenges, our therapy is tailored to address your unique needs. We employ evidence-based approaches to support your emotional well-being.
How do I know if psychological therapy is right for me?
We encourage an initial consultation to discuss your concerns, goals, and whether perinatal psychology therapy aligns with your needs. This collaborative conversation helps determine the suitability of our approach for your unique situation.
Are virtual support groups or community resources available for additional connection?
Yes, we can provide information on virtual support groups or community resources that align with your needs. These additional avenues can offer a sense of community and shared experiences.
How long does therapy typically last?
Standard sessions are 50 minutes and the number of sessions of therapy varies based on the specific challenges addressed. While some individuals may find resolution in 6-8 sessions for focused concerns, others may engage in more extensive work over several months. During the first session, we collaboratively outline a treatment plan, estimating the number of sessions needed. We will typically meet on a weekly basis.
How can I access support on the NHS?
The NHS offers significant support for those in the perinatal period. If you prefer NHS treatment, consult your GP, Midwife or Health Visitor. In addition you could consider a self-referral to your local Talking Therapies Service (Previously know as Improving Access to Psychological Therapies).
These services prioritise prompt appointments for birthing people in the perinatal period. We are happy to assist you if you encounter difficulties navigating the NHS system.
Are there resources or reading materials you recommend for additional support?
Yes, we can provide recommended readings and resources to complement your therapeutic journey. These materials can offer additional insights and support between sessions.
How do you ensure the online therapy experience is effective?
Our online therapy sessions are conducted via Zoom, providing a secure and confidential platform. We ensure a seamless and effective therapeutic experience, with our therapists adapting their approaches to the online format.
Is therapy suitable for individuals who are not first-time parents?
Certainly. Psychological therapy is beneficial for individuals at various stages of parenthood, including those who are experienced parents seeking support for specific challenges or adjustments.
Where can I find more info about the Perinatal Sanctuary?
More details about the Perinatal Sanctuary can be found on our about page, which includes info about our founder and the approach that we use.
Are face-to-face sessions available?
Currently, all our therapy sessions are conducted online via Zoom. This format provides flexibility in appointment times, accommodates busy schedules, and allows access to specialised psychologists across geographical locations. We have found online therapy to be efficient and effective, and it will be our continued format for the foreseeable future.
How is information about my care stored?
Following guidelines from the British Psychological Society, and adhering to data compliance regulations from the Information Commissioner’s Office (ICO), session notes are securely stored for seven years post-therapy.
Detailed information on data storage will be provided before your first session to ensure transparency and security.
Do you provide therapy for couples?
Yes, our perinatal psychology therapy extends to couples. We address challenges related to the perinatal period, fostering open communication and relationship strengthening during this transformative time.
Is therapy only for those experiencing difficulties, or can it be preventative?
Psychological therapy in the perinatal period is not solely for addressing difficulties; it can also be preventative. Engaging in therapy during the perinatal period can provide valuable tools and strategies to navigate potential challenges and enhance overall well-being.
Can I involve my partner or family members in therapy sessions?
Involving your partner or family members in therapy sessions is possible and can be discussed based on your preferences and therapeutic goals. Couples or family sessions can contribute to a more comprehensive and supportive experience.
How much does therapy cost?
You can view our prices and booking options on our fees page.
The Perinatal Sanctuary 